In terms of Nia this means new classes starting, new sessions beginning, and new music and moves.
I recently attended a 4 day training workshop for Body Mind Psychotherapy, a step on my journey to becoming a Movement Therapist, and I'm bringing that new knowledge to class with me as part of my continuing development as a Nia teacher.
The new routine is called Humanity, another great Carlos-created routine. There are many chances to play with yin and yang, slow and fast, and sharp and soft.
You can listen to the music online by clicking here and then clicking on "Preview Music." There are a few additions, of course, to fill out the time we spend dancing together, and to keep each week's experience fresh.
I look forward to the beginning of another session of teaching Nia, and dancing in community with you, and letting the heart play.
