Back to Nia with Cadence

This week we finally get back to Nia with a new Carlos routine called Cadence.  The great playlist for this routine fits with my summer vibe of ease.  Sure we'll work up a sweat, but the overall intention is to move with ease and openness - the lightness of a summer breeze through green leaves.  Sounds good, right?

You can actually get a preview of the music by clicking here.  I'm ordering a bunch of CDs, so if you like the sounds as much as I do, you'll be able to pick up a CD at a class in the near future and dance along at home, in your car, in your garden....

I've also added a song that my friend introduced me to last week:

Another quick note:

Thursday classes ARE happening at the Lower Native Sons Hall in Courtenay starting this week.  1:15 to 2:30pm. 

NEW CLASS happening on Tuesdays at the d'esterre House in Comox.  This is the home base of the Comox Seniors' Association and it has recently been renovated.  Dancing in this space, on the gorgeous wooden floor, with the huge windows, is a real delight.  You can come drop in for classes, or register.  Tuesdays from 3 to 4:15 starting July 12th.  This class will be every Tuesday.

Royston Tuesday classes are back on starting July 12th, from 6 to 7:15.  Click here for a map to the hall.  Classes are $10 drop-in, or buy a 4 card punchcard for $32 ($8 per class).