Nia classes with Ann Marie

Current Class Schedule - updated Aug 28th, 2013

Mondays ~5:30-6:15pm Lower Native Sons Hall, Courtenay - new session starts Sept 16. Drop-in or register through the Lewis Centre, open to all.

Tuesdays ~ 3 to 4:15pm. Ongoing- d'Esterre House, Comox. Drop-in or register at the door, open to all.

Thursdays 10:30 - 11:30am Lewis Centre Gym - Special Need Adult Class - starts again in September.

Friday 9am - 10:15am. Ongoing Comox Seniors' Assocation. Drop-in or register at the door - reduced rate if you are a member of the Comox Seniors' Association. Open to all.


Sunday, January 20, 2013

Ahhhh - time to revel in the inner warmth we create when we start moving and dancing!

I found some great music during the holidays that I hope you'll enjoy.  I've linked to a bunch of youtube videos below so you can get a taste.  The videos themselves are just a means to an end - try listening with your eyes closed, or dancing away from your computer screen.

Looking forward to teaching you the new moves - it feels so good to get moving again after the holidays, doesn't it?















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