Mondays ~5:30-6:15pm Lower Native Sons Hall, Courtenay - new session starts Sept 16. Drop-in or register through the Lewis Centre, open to all.
Tuesdays ~ 3 to 4:15pm. Ongoing- d'Esterre House, Comox. Drop-in or register at the door, open to all.
Thursdays 10:30 - 11:30am Lewis Centre Gym - Special Need Adult Class - starts again in September.
Friday 9am - 10:15am. Ongoing Comox Seniors' Assocation. Drop-in or register at the door - reduced rate if you are a member of the Comox Seniors' Association. Open to all.
This video is a look at what I consider to be Nia's greatest health benefit - the joy and freedom that we feel and express with our bodies. Notice the sweat, the smiles, the looks of bliss.
No comments:
Post a Comment